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This month, we will take a closer look at FAST, the DBT Interpersonal Effectiveness acronym for Self-Respect Effectiveness, or keeping respect for yourself.Maintaining self-respect while maneuvering interpersonal interactions can present a challenge to all of us at times, but for OPI Living and OPI Intensive participants who have been diagnosed with Borderline Personality Disorder (BPD), balancing the task of keeping relationships with keeping respect for one’s self can be particularly difficult.It can be challenging to determine which stage you're in, but each stage of a relationship is an opportunity to explore compatibility and level of commitment.
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It might even mean this relationship isn’t valid if we don’t celebrate…” That first anniversary is always a little awkward too because, it’s hard to determine when the relationship began.
You don’t want underplay it and get your guy, like, a gift card to Whole Foods.
He might want to make sure he isn’t wasting your time, so he’s asking himself tough questions about where this relationship is going.
When that year mark approaches, you’ll begin to think things like, “It will be weird if a second Thanksgiving passes that we spend apart.” When the question of the anniversary comes up, your brain will go back and forth between thinking, “It’s just a year—doing a whole big thing for that seems silly” and thinking, “We reached a year!
Know your own boundaries, stick to them and don’t get too emotionally involved too soon.